6.8 km | 00:36:08 | 05:20/km日期: 2024-02-29 18:32 - 平均心率: 145 - 卡路里: 536 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 66.7
Pace: 05'16" / 05'14" / 05'12" / 05'13" / 05'56" / 05'03" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'26") | 388 / 388 |
| 2 | | 15'25" (+12'01") | 65 / 454 |
| 3 | | 03'38" (+00'14") | 396 / 850 |
| 4 | | 16'59" (+13'35") | 59 / 910 |
| 5 | | 03'43" (+00'19") | 390 / 1301 |
| 6 | | 14'41" (+11'17") | 69 / 1370 |
| 7 | | 03'32" (+00'08") | 391 / 1762 |
| 8 | | 16'31" (+13'07") | 61 / 1824 |
| 9 | | 03'38" (+00'14") | 390 / 2215 |
| 10 | | 18'36" (+15'12") | 54 / 2269 |
| 11 | | 03'35" (+00'11") | 389 / 2659 |
| 12 | | 17'45" (+14'21") | 56 / 2716 |
| 13 | | 03'37" (+00'13") | 388 / 3104 |
| 14 | | 17'38" (+14'14") | 57 / 3162 |
| 15 | | 03'32" (+00'08") | 396 / 3558 |
| 16 | | 17'55" (+14'31") | 56 / 3615 |
| 17 | | 03'33" (+00'09") | 393 / 4009 |
| 18 | | 15'48" (+12'24") | 64 / 4073 |
| 19 | | 03'29" (+00'05") | 394 / 4467 |
| 20 | | 17'29" (+14'05") | 57 / 4525 |
| 21 | | 03'29" (+00'05") | 400 / 4925 |
| 22 | | 07'38" (+04'14") | 23 / 4949 |
| 23 | | 25'07" (+21'43") | 33 / 4982 |
| 24 | | 05'16" (+01'52") | 450 / 5433 |
| 25 | | 03'27" (+00'03") | 396 / 5829 |
| 26 | | 19'56" (+16'32") | 50 / 5880 |
| 27 | | 03'24" | 400 / 6281 |
| 28 | | 22'47" (+19'23") | 87 / 6369 |
| 29 | | 03'10" | 401 / 6770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
269.22 km 
Nike Vaporfly 4%深藍（205g） 累積 :
972.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'12" | 00:15'42" |
| 4 | 05'13" | 00:20'55" |
| 5 | 05'56" | 00:26'51" |
| 6 | 05'03" | 00:31'54" |
| 6.8 | 05'30" | 00:36'09" |
Gordon sung 說推
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