13.1 km | 01:13:56 | 05:39/km日期: 2024-03-03 06:24 - 平均心率: 133 - 卡路里: 764 Cal - 平均步頻: 202 - 溫度: 12°C - 濕度: 88.5
Pace: 06'05" / 05'56" / 05'46" / 05'44" / 05'37" / 05'36" / 05'31" / 05'31" / 05'32" / 05'32" / 05'35" / 05'33" / 05'28" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'37") | 1000 / 1000 |
| 2 | | 05'55" (+00'27") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 05'31" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 1000 / 11000 |
| 12 | | 05'32" (+00'04") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'49" (+00'21") | 84 / 13084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 239.80 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 05'46" | 00:17'47" |
| 4 | 05'44" | 00:23'31" |
| 5 | 05'37" | 00:29'08" |
| 6 | 05'36" | 00:34'44" |
| 7 | 05'31" | 00:40'15" |
| 8 | 05'31" | 00:45'46" |
| 9 | 05'32" | 00:51'18" |
| 10 | 05'32" | 00:56'50" |
| 11 | 05'35" | 01:02'25" |
| 12 | 05'33" | 01:07'58" |
| 13 | 05'28" | 01:13'26" |
| 13.1 | 05'54" | 01:13'56" |
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