3.2 km | 00:22:16 | 07:02/km日期: 2024-03-01 20:08 - 平均心率: 156 - 卡路里: 272 Cal - 平均步頻: 148 - 溫度: 12°C - 濕度: 90
Pace: 06'40" / 07'11" / 07'14" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" | 210 / 210 |
| 2 | | 20'49" (+17'31") | 58 / 268 |
| 3 | | 03'28" (+00'10") | 201 / 469 |
| 4 | | 22'07" (+18'49") | 53 / 523 |
| 5 | | 03'33" (+00'15") | 199 / 723 |
| 6 | | 27'17" (+23'59") | 44 / 768 |
| 7 | | 03'29" (+00'11") | 204 / 972 |
| 8 | | 20'37" (+17'19") | 56 / 1029 |
| 9 | | 03'38" (+00'20") | 202 / 1232 |
| 10 | | 22'31" (+19'13") | 52 / 1284 |
| 11 | | 03'29" (+00'11") | 205 / 1489 |
| 12 | | 15'23" (+12'05") | 76 / 1566 |
| 13 | | 03'31" (+00'13") | 204 / 1770 |
| 14 | | 16'55" (+13'37") | 69 / 1840 |
| 15 | | 03'27" (+00'09") | 203 / 2043 |
| 16 | | 15'19" (+12'01") | 76 / 2119 |
| 17 | | 03'26" (+00'08") | 205 / 2325 |
| 18 | | 20'55" (+17'37") | 56 / 2381 |
| 19 | | 03'25" (+00'07") | 204 / 2585 |
| 20 | | 15'23" (+12'05") | 76 / 2662 |
| 21 | | 03'31" (+00'13") | 202 / 2864 |
| 22 | | 18'59" (+15'41") | 61 / 2926 |
| 23 | | 03'20" (+00'02") | 202 / 3128 |
| 24 | | 20'50" (+17'32") | 36 / 3165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 80.57 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'11" | 00:13'51" |
| 3 | 07'14" | 00:21'05" |
| 3.2 | 07'14" | 00:22'17" |
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