10.5 km | 00:52:25 | 04:59/km日期: 2024-03-04 11:32 - 平均心率: 150 - 卡路里: 635 Cal - 平均步頻: 168
Pace: 06'22" / 04'31" / 04'39" / 04'39" / 04'23" / 08'14" / 04'58" / 04'55" / 04'58" / 05'07" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'59") | 1000 / 1000 |
| 2 | | 04'30" (+00'07") | 1000 / 2000 |
| 3 | | 04'38" (+00'15") | 1000 / 3000 |
| 4 | | 04'39" (+00'16") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'59" (+00'36") | 1000 / 6000 |
| 7 | | 04'57" (+00'34") | 1000 / 7000 |
| 8 | | 04'54" (+00'31") | 1000 / 8000 |
| 9 | | 04'57" (+00'34") | 1000 / 9000 |
| 10 | | 05'07" (+00'44") | 1000 / 10000 |
| 11 | | 05'53" (+01'30") | 492 / 10492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
158.66 km 
nike pegasus 39跑步機用 累積 :
2001.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 04'31" | 00:10'53" |
| 3 | 04'39" | 00:15'32" |
| 4 | 04'39" | 00:20'11" |
| 5 | 04'23" | 00:24'34" |
| 6 | 08'14" | 00:32'48" |
| 7 | 04'58" | 00:37'46" |
| 8 | 04'55" | 00:42'41" |
| 9 | 04'58" | 00:47'39" |
| 10 | 05'07" | 00:52'46" |
| 10.5 | 05'53" | 00:55'40" |
留言 
展開計圈分析
