12.1 km | 01:00:43 | 05:02/km日期: 2024-03-03 09:15 - 平均心率: 122 - 卡路里: 526 Cal - 平均步頻: 170
Pace: 11'52" / 04'44" / 04'38" / 04'33" / 04'30" / 04'25" / 04'21" / 04'20" / 04'19" / 04'20" / 04'14" / 04'12" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+07'40") | 1000 / 1000 |
| 2 | | 04'43" (+00'31") | 1000 / 2000 |
| 3 | | 04'38" (+00'26") | 1000 / 3000 |
| 4 | | 04'32" (+00'20") | 1000 / 4000 |
| 5 | | 04'30" (+00'18") | 1000 / 5000 |
| 6 | | 04'24" (+00'12") | 1000 / 6000 |
| 7 | | 04'21" (+00'09") | 1000 / 7000 |
| 8 | | 04'19" (+00'07") | 1000 / 8000 |
| 9 | | 04'19" (+00'07") | 1000 / 9000 |
| 10 | | 04'19" (+00'07") | 1000 / 10000 |
| 11 | | 04'14" (+00'02") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 04'13" (+00'01") | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 331.03 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 04'44" | 00:16'36" |
| 3 | 04'38" | 00:21'14" |
| 4 | 04'33" | 00:25'47" |
| 5 | 04'30" | 00:30'17" |
| 6 | 04'25" | 00:34'42" |
| 7 | 04'21" | 00:39'03" |
| 8 | 04'20" | 00:43'23" |
| 9 | 04'19" | 00:47'42" |
| 10 | 04'20" | 00:52'02" |
| 11 | 04'14" | 00:56'16" |
| 12 | 04'12" | 01:00'28" |
| 12.1 | 04'18" | 01:00'43" |
展開計圈分析
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