11.1 km | 01:01:20 | 05:31/km日期: 2024-03-15 05:41 - 平均心率: 143 - 卡路里: 680 Cal - 溫度: 16°C - 濕度: 93.5
Pace: 06'56" / 05'42" / 05'56" / 05'16" / 05'32" / 12'50" / 06'45" / 07'27" / 07'39" / 06'34" / 06'07" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'23") | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'56" (+00'41") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'17" (+00'02") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'27") | 1000 / 10000 |
| 11 | | 05'31" (+00'16") | 1000 / 11000 |
| 12 | | 05'14" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
131.95 km 
NIKE Air Zoom Pegasus 39 Premium 累積 :
2668.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'42" | 00:12'38" |
| 3 | 05'56" | 00:18'34" |
| 4 | 05'16" | 00:23'50" |
| 5 | 05'32" | 00:29'22" |
| 6 | 12'50" | 00:42'12" |
| 7 | 06'45" | 00:48'57" |
| 8 | 07'27" | 00:56'24" |
| 9 | 07'39" | 01:04'03" |
| 10 | 06'34" | 01:10'37" |
| 11 | 06'07" | 01:16'44" |
| 11.1 | 05'20" | 01:17'19" |
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