10.1 km | 00:58:23 | 05:46/km日期: 2024-03-07 18:16 - 總爬升: 116 m - 平均心率: 118 - 卡路里: 442 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 72.4
Pace: 06'31" / 05'43" / 05'32" / 05'37" / 05'33" / 05'40" / 05'41" / 05'38" / 05'54" / 05'47" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'00") | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'36" (+00'04") | 1000 / 4000 |
| 5 | | 05'33" (+00'01") | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'05") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 06'07" (+00'35") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 204.70 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'43" | 00:12'14" |
| 3 | 05'32" | 00:17'46" |
| 4 | 05'37" | 00:23'23" |
| 5 | 05'33" | 00:28'56" |
| 6 | 05'40" | 00:34'36" |
| 7 | 05'41" | 00:40'17" |
| 8 | 05'38" | 00:45'55" |
| 9 | 05'54" | 00:51'49" |
| 10 | 05'47" | 00:57'36" |
| 10.1 | 06'14" | 00:58'22" |
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