15.0 km | 01:36:49 | 06:26/km日期: 2016-06-05 05:34 - 總爬升: 231 m - 平均心率: 145 - 卡路里: 611 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89%
Pace: 04'23" / 07'25" / 06'38" / 06'43" / 08'42" / 06'32" / 06'26" / 06'19" / 06'13" / 06'00" / 07'56" / 06'04" / 05'59" / 05'58" / 06'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'52") | 1000 / 1000 |
| 2 | | 07'24" (+01'27") | 1000 / 2000 |
| 3 | | 06'38" (+00'41") | 1000 / 3000 |
| 4 | | 06'42" (+00'45") | 1000 / 4000 |
| 5 | | 06'44" (+00'47") | 1000 / 5000 |
| 6 | | 06'31" (+00'34") | 1000 / 6000 |
| 7 | | 06'25" (+00'28") | 1000 / 7000 |
| 8 | | 06'19" (+00'22") | 1000 / 8000 |
| 9 | | 06'12" (+00'15") | 1000 / 9000 |
| 10 | | 06'00" (+00'03") | 1000 / 10000 |
| 11 | | 06'26" (+00'29") | 1000 / 11000 |
| 12 | | 06'03" (+00'06") | 1000 / 12000 |
| 13 | | 05'59" (+00'02") | 1000 / 13000 |
| 14 | | 05'57" | 1000 / 14000 |
| 15 | | 06'27" (+00'30") | 1000 / 15000 |
| 16 | | 05'00" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 138.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 07'25" | 00:11'48" |
| 3 | 06'38" | 00:18'26" |
| 4 | 06'43" | 00:25'09" |
| 5 | 08'42" | 00:33'51" |
| 6 | 06'32" | 00:40'23" |
| 7 | 06'26" | 00:46'49" |
| 8 | 06'19" | 00:53'08" |
| 9 | 06'13" | 00:59'21" |
| 10 | 06'00" | 01:05'21" |
| 11 | 07'56" | 01:13'17" |
| 12 | 06'04" | 01:19'21" |
| 13 | 05'59" | 01:25'20" |
| 14 | 05'58" | 01:31'18" |
| 15 | 06'53" | 01:38'11" |
| 15.0 | 05'20" | 01:38'16" |
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