16.2 km | 01:24:58 | 05:15/km日期: 2024-03-06 05:34 - 平均心率: 141 - 卡路里: 880 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83
Pace: 06'55" / 05'57" / 05'18" / 05'10" / 05'37" / 05'02" / 05'01" / 05'11" / 05'08" / 04'57" / 05'13" / 04'34" / 04'40" / 05'21" / 05'06" / 06'05" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'55") | 1000 / 1000 |
| 2 | | 05'56" (+01'22") | 1000 / 2000 |
| 3 | | 05'18" (+00'44") | 1000 / 3000 |
| 4 | | 05'09" (+00'35") | 1000 / 4000 |
| 5 | | 05'11" (+00'37") | 1000 / 5000 |
| 6 | | 05'01" (+00'27") | 1000 / 6000 |
| 7 | | 05'01" (+00'27") | 1000 / 7000 |
| 8 | | 05'10" (+00'36") | 1000 / 8000 |
| 9 | | 05'07" (+00'33") | 1000 / 9000 |
| 10 | | 04'57" (+00'23") | 1000 / 10000 |
| 11 | | 04'48" (+00'14") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'40" (+00'06") | 1000 / 13000 |
| 14 | | 05'04" (+00'30") | 1000 / 14000 |
| 15 | | 05'06" (+00'32") | 1000 / 15000 |
| 16 | | 06'05" (+01'31") | 1000 / 16000 |
| 17 | | 07'41" (+03'07") | 163 / 16163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 443.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'57" | 00:12'52" |
| 3 | 05'18" | 00:18'10" |
| 4 | 05'10" | 00:23'20" |
| 5 | 05'37" | 00:28'57" |
| 6 | 05'02" | 00:33'59" |
| 7 | 05'01" | 00:39'00" |
| 8 | 05'11" | 00:44'11" |
| 9 | 05'08" | 00:49'19" |
| 10 | 04'57" | 00:54'16" |
| 11 | 05'13" | 00:59'29" |
| 12 | 04'34" | 01:04'03" |
| 13 | 04'40" | 01:08'43" |
| 14 | 05'21" | 01:14'04" |
| 15 | 05'06" | 01:19'10" |
| 16 | 06'05" | 01:25'15" |
| 16.2 | 07'45" | 01:26'31" |
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