5.0 km | 00:38:10 | 07:35/km日期: 2024-03-06 05:00 - 平均心率: 146 - 卡路里: 374 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 78.2
Pace: 08'11" / 07'20" / 07'42" / 07'38" / 06'57" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'06") | 554 / 554 |
| 2 | | 09'56" (+04'02") | 22 / 577 |
| 3 | | 07'09" (+01'15") | 69 / 647 |
| 4 | | 07'44" (+01'50") | 64 / 711 |
| 5 | | 06'20" (+00'26") | 78 / 790 |
| 6 | | 07'15" (+01'21") | 68 / 859 |
| 7 | | 06'24" (+00'30") | 78 / 937 |
| 8 | | 07'33" (+01'39") | 66 / 1003 |
| 9 | | 05'54" | 84 / 1088 |
| 10 | | 07'09" (+01'15") | 69 / 1158 |
| 11 | | 06'08" (+00'14") | 106 / 1264 |
| 12 | | 07'33" (+01'39") | 66 / 1330 |
| 13 | | 06'31" (+00'37") | 76 / 1407 |
| 14 | | 07'10" (+01'16") | 69 / 1477 |
| 15 | | 06'50" (+00'56") | 73 / 1550 |
| 16 | | 11'48" (+05'54") | 91 / 1641 |
| 17 | | 06'55" (+01'01") | 800 / 2441 |
| 18 | | 10'04" (+04'10") | 297 / 2739 |
| 19 | | 06'38" (+00'44") | 800 / 3539 |
| 20 | | 10'01" (+04'07") | 299 / 3838 |
| 21 | | 06'38" (+00'44") | 800 / 4638 |
| 22 | | 07'49" (+01'55") | 383 / 5022 |
| 23 | | 10'59" (+05'05") | 5 / 5028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 88.75 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'20" | 00:15'31" |
| 3 | 07'42" | 00:23'13" |
| 4 | 07'38" | 00:30'51" |
| 5 | 06'57" | 00:37'48" |
| 5.0 | 12'59" | 00:38'10" |
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