14.3 km | 01:50:15 | 07:43/km日期: 2024-03-09 15:58 - 平均心率: 146 - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 49.2
Pace: 06'49" / 06'46" / 09'46" / 09'01" / 11'33" / 27'34" / 07'00" / 08'15" / 08'13" / 08'25" / 08'34" / 08'29" / 07'39" / 07'16" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'12") | 1000 / 1000 |
| 2 | | 06'46" (+00'20") | 1000 / 2000 |
| 3 | | 07'03" (+00'37") | 1000 / 3000 |
| 4 | | 09'01" (+02'35") | 1000 / 4000 |
| 5 | | 09'13" (+02'47") | 1000 / 5000 |
| 6 | | 09'55" (+03'29") | 1000 / 6000 |
| 7 | | 07'00" (+00'34") | 1000 / 7000 |
| 8 | | 07'02" (+00'36") | 1000 / 8000 |
| 9 | | 07'35" (+01'09") | 1000 / 9000 |
| 10 | | 07'42" (+01'16") | 1000 / 10000 |
| 11 | | 07'34" (+01'08") | 1000 / 11000 |
| 12 | | 08'28" (+02'02") | 1000 / 12000 |
| 13 | | 07'24" (+00'58") | 1000 / 13000 |
| 14 | | 06'26" | 1000 / 14000 |
| 15 | | 08'37" (+02'11") | 275 / 14275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 61.85 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'46" | 00:13'35" |
| 3 | 09'46" | 00:23'21" |
| 4 | 09'01" | 00:32'22" |
| 5 | 11'33" | 00:43'55" |
| 6 | 27'34" | 01:11'29" |
| 7 | 07'00" | 01:18'29" |
| 8 | 08'15" | 01:26'44" |
| 9 | 08'13" | 01:34'57" |
| 10 | 08'25" | 01:43'22" |
| 11 | 08'34" | 01:51'56" |
| 12 | 08'29" | 02:00'25" |
| 13 | 07'39" | 02:08'04" |
| 14 | 07'16" | 02:15'20" |
| 14.3 | 10'39" | 02:18'16" |
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