10.1 km | 00:56:01 | 05:33/km日期: 2016-06-22 05:49 - 卡路里: 543 Cal - 總步數: 10142 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 85%
Pace: 05'17" / 06'12" / 05'27" / 05'13" / 05'18" / 05'18" / 05'16" / 05'18" / 06'16" / 05'53" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'23") | 504 / 504 | 180 / 100 |
2 | | 05'08" (+00'01") | 505 / 1010 | 180 / 107 |
3 | | 06'11" (+01'04") | 503 / 1513 | 182 / 88 |
4 | | 06'07" (+01'00") | 506 / 2019 | 179 / 91 |
5 | | 05'21" (+00'14") | 504 / 2524 | 180 / 103 |
6 | | 05'22" (+00'15") | 508 / 3032 | 180 / 102 |
7 | | 05'09" (+00'02") | 507 / 3540 | 181 / 107 |
8 | | 05'08" (+00'01") | 505 / 4045 | 181 / 107 |
9 | | 05'07" | 504 / 4550 | 181 / 107 |
10 | | 05'19" (+00'12") | 509 / 5059 | 180 / 103 |
11 | | 05'10" (+00'03") | 503 / 5562 | 180 / 107 |
12 | | 05'18" (+00'11") | 506 / 6068 | 181 / 104 |
13 | | 05'10" (+00'03") | 506 / 6574 | 181 / 106 |
14 | | 05'19" (+00'12") | 500 / 7075 | 180 / 103 |
15 | | 05'12" (+00'05") | 504 / 7580 | 181 / 105 |
16 | | 05'17" (+00'10") | 504 / 8084 | 180 / 104 |
17 | | 06'31" (+01'24") | 505 / 8590 | 181 / 84 |
18 | | 06'32" (+01'25") | 502 / 9092 | 181 / 84 |
19 | | 05'50" (+00'43") | 502 / 9594 | 182 / 94 |
20 | | 05'20" (+00'13") | 501 / 10096 | 181 / 102 |
6月累積里程 :
110.11 km 亞瑟士 虎走 累積 :
255.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'12" | 00:11'29" |
3 | 05'27" | 00:16'56" |
4 | 05'13" | 00:22'09" |
5 | 05'18" | 00:27'27" |
6 | 05'18" | 00:32'45" |
7 | 05'16" | 00:38'01" |
8 | 05'18" | 00:43'19" |
9 | 06'16" | 00:49'35" |
10 | 05'53" | 00:55'28" |
10.1 | 07'51" | 00:56'01" |