13.5 km | 01:17:26 | 05:44/km日期: 2024-03-06 18:55 - 總爬升: 206 m - 平均心率: 125 - 卡路里: 663 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 74.4
Pace: 05'37" / 05'23" / 04'54" / 24'32" / 05'50" / 05'49" / 05'52" / 05'55" / 05'53" / 05'51" / 05'47" / 05'50" / 05'54" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'48") | 1000 / 1000 |
| 2 | | 05'22" (+00'28") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'47" (+00'53") | 1000 / 4000 |
| 5 | | 05'49" (+00'55") | 1000 / 5000 |
| 6 | | 05'49" (+00'55") | 1000 / 6000 |
| 7 | | 05'51" (+00'57") | 1000 / 7000 |
| 8 | | 05'55" (+01'01") | 1000 / 8000 |
| 9 | | 05'52" (+00'58") | 1000 / 9000 |
| 10 | | 05'51" (+00'57") | 1000 / 10000 |
| 11 | | 05'47" (+00'53") | 1000 / 11000 |
| 12 | | 05'49" (+00'55") | 1000 / 12000 |
| 13 | | 05'54" (+01'00") | 1000 / 13000 |
| 14 | | 05'53" (+00'59") | 507 / 13507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 365.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 04'54" | 00:15'54" |
| 4 | 24'32" | 00:40'26" |
| 5 | 05'50" | 00:46'16" |
| 6 | 05'49" | 00:52'05" |
| 7 | 05'52" | 00:57'57" |
| 8 | 05'55" | 01:03'52" |
| 9 | 05'53" | 01:09'45" |
| 10 | 05'51" | 01:15'36" |
| 11 | 05'47" | 01:21'23" |
| 12 | 05'50" | 01:27'13" |
| 13 | 05'54" | 01:33'07" |
| 13.5 | 05'52" | 01:36'06" |
展開計圈分析
留言 
