14.0 km | 01:13:40 | 05:15/km日期: 2024-03-05 20:09 - 平均心率: 144 - 卡路里: 1083 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77.1
Pace: 03'42" / 03'43" / 06'21" / 03'30" / 06'36" / 06'07" / 03'30" / 06'36" / 03'20" / 06'41" / 03'22" / 06'46" / 04'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'37") | 406 / 406 |
| 2 | | 03'38" (+00'31") | 414 / 821 |
| 3 | | 03'43" (+00'36") | 404 / 1225 |
| 4 | | 03'41" (+00'34") | 405 / 1631 |
| 5 | | 03'38" (+00'31") | 403 / 2034 |
| 6 | | 03'34" (+00'27") | 411 / 2446 |
| 7 | | 52'45" (+49'38") | 58 / 2504 |
| 8 | | 03'30" (+00'23") | 402 / 2907 |
| 9 | | 03'29" (+00'22") | 409 / 3317 |
| 10 | | 03'28" (+00'21") | 408 / 3726 |
| 11 | | 03'31" (+00'24") | 400 / 4127 |
| 12 | | 55'37" (+52'30") | 59 / 4187 |
| 13 | | 03'30" (+00'23") | 404 / 4591 |
| 14 | | 03'26" (+00'19") | 400 / 4991 |
| 15 | | 03'23" (+00'16") | 408 / 5399 |
| 16 | | 03'27" (+00'20") | 400 / 5800 |
| 17 | | 14'37" (+11'30") | 243 / 6043 |
| 18 | | 03'24" (+00'17") | 409 / 6452 |
| 19 | | 03'24" (+00'17") | 406 / 6859 |
| 20 | | 03'25" (+00'18") | 407 / 7267 |
| 21 | | 03'24" (+00'17") | 405 / 7673 |
| 22 | | 01:04'18" (+01'11") | 51 / 7725 |
| 23 | | 03'28" (+00'21") | 401 / 8126 |
| 24 | | 03'21" (+00'14") | 409 / 8536 |
| 25 | | 03'19" (+00'12") | 412 / 8948 |
| 26 | | 03'21" (+00'14") | 405 / 9353 |
| 27 | | 01:00'06" (+56'59") | 58 / 9412 |
| 28 | | 03'23" (+00'16") | 404 / 9817 |
| 29 | | 03'21" (+00'14") | 409 / 10226 |
| 30 | | 03'22" (+00'15") | 406 / 10633 |
| 31 | | 03'16" (+00'09") | 412 / 11046 |
| 32 | | 19'59" (+16'52") | 203 / 11249 |
| 33 | | 03'25" (+00'18") | 406 / 11656 |
| 34 | | 03'22" (+00'15") | 401 / 12057 |
| 35 | | 03'13" (+00'06") | 414 / 12472 |
| 36 | | 03'07" | 409 / 12882 |
| 37 | | 09'09" (+06'02") | 1000 / 13882 |
| 38 | | 12'39" (+09'32") | 118 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
487.95 km 
Pro 3 New York 累積 :
1658.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'43" | 00:07'25" |
| 3 | 06'21" | 00:13'46" |
| 4 | 03'30" | 00:17'16" |
| 5 | 06'36" | 00:23'52" |
| 6 | 06'07" | 00:29'59" |
| 7 | 03'30" | 00:33'29" |
| 8 | 06'36" | 00:40'05" |
| 9 | 03'20" | 00:43'25" |
| 10 | 06'41" | 00:50'06" |
| 11 | 03'22" | 00:53'28" |
| 12 | 06'46" | 01:00'14" |
| 13 | 04'23" | 01:04'37" |
| 14.0 | 09'03" | 01:13'41" |
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