16.1 km | 01:23:16 | 05:10/km日期: 2024-03-06 19:43 - 平均心率: 107 - 卡路里: 1041 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78.5
Pace: 06'15" / 05'41" / 08'58" / 05'01" / 04'52" / 04'52" / 07'10" / 04'46" / 04'48" / 04'52" / 04'51" / 04'42" / 04'45" / 08'53" / 04'49" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'34") | 1000 / 1000 |
| 2 | | 05'40" (+00'59") | 1000 / 2000 |
| 3 | | 06'09" (+01'28") | 705 / 2705 |
| 4 | | 04'54" (+00'13") | 459 / 3165 |
| 5 | | 04'56" (+00'15") | 452 / 3617 |
| 6 | | 04'54" (+00'13") | 457 / 4075 |
| 7 | | 04'53" (+00'12") | 453 / 4528 |
| 8 | | 04'54" (+00'13") | 456 / 4985 |
| 9 | | 04'54" (+00'13") | 463 / 5449 |
| 10 | | 04'55" (+00'14") | 453 / 5902 |
| 11 | | 05'25" (+00'44") | 487 / 6389 |
| 12 | | 04'49" (+00'08") | 464 / 6854 |
| 13 | | 04'48" (+00'07") | 457 / 7311 |
| 14 | | 04'42" (+00'01") | 462 / 7774 |
| 15 | | 04'48" (+00'07") | 455 / 8230 |
| 16 | | 04'52" (+00'11") | 453 / 8683 |
| 17 | | 04'52" (+00'11") | 453 / 9136 |
| 18 | | 04'50" (+00'09") | 458 / 9595 |
| 19 | | 04'49" (+00'08") | 457 / 10053 |
| 20 | | 04'49" (+00'08") | 457 / 10510 |
| 21 | | 04'49" (+00'08") | 456 / 10966 |
| 22 | | 04'48" (+00'07") | 454 / 11421 |
| 23 | | 04'43" (+00'02") | 452 / 11873 |
| 24 | | 04'42" (+00'01") | 455 / 12329 |
| 25 | | 04'41" | 456 / 12785 |
| 26 | | 04'47" (+00'06") | 451 / 13237 |
| 27 | | 06'37" (+01'56") | 1000 / 14237 |
| 28 | | 04'47" (+00'06") | 1000 / 15237 |
| 29 | | 05'14" (+00'33") | 837 / 16074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
487.95 km 
Boston 12 累積 :
479.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 08'58" | 00:20'54" |
| 4 | 05'01" | 00:25'55" |
| 5 | 04'52" | 00:30'47" |
| 6 | 04'52" | 00:35'39" |
| 7 | 07'10" | 00:42'49" |
| 8 | 04'46" | 00:47'35" |
| 9 | 04'48" | 00:52'23" |
| 10 | 04'52" | 00:57'15" |
| 11 | 04'51" | 01:02'06" |
| 12 | 04'42" | 01:06'48" |
| 13 | 04'45" | 01:11'33" |
| 14 | 08'53" | 01:20'26" |
| 15 | 04'49" | 01:25'15" |
| 16 | 05'05" | 01:30'20" |
| 16.1 | 04'27" | 01:30'40" |
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