6.8 km | 00:35:02 | 05:08/km日期: 2016-06-20 19:41 - 平均心率: 150 - 卡路里: 392 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66%
Pace: 04'35" / 04'41" / 04'51" / 05'08" / 05'30" / 05'50" / 17'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" | 640 / 640 |
| 2 | | 07'52" (+04'21") | 212 / 852 |
| 3 | | 03'58" (+00'27") | 635 / 1488 |
| 4 | | 07'21" (+03'50") | 214 / 1702 |
| 5 | | 03'53" (+00'22") | 644 / 2347 |
| 6 | | 08'01" (+04'30") | 215 / 2562 |
| 7 | | 04'05" (+00'34") | 629 / 3192 |
| 8 | | 09'10" (+05'39") | 218 / 3410 |
| 9 | | 25'46" (+22'15") | 0 / 3411 |
| 10 | | 03'54" (+00'23") | 510 / 3922 |
| 11 | | 03'50" (+00'19") | 131 / 4054 |
| 12 | | 09'04" (+05'33") | 221 / 4275 |
| 13 | | 03'54" (+00'23") | 630 / 4906 |
| 14 | | 09'13" (+05'42") | 215 / 5122 |
| 15 | | 03'57" (+00'26") | 628 / 5750 |
| 16 | | 09'46" (+06'15") | 204 / 5955 |
| 17 | | 16'28" (+12'57") | 1 / 5956 |
| 18 | | 04'09" (+00'38") | 481 / 6438 |
| 19 | | 04'07" (+00'36") | 156 / 6594 |
| 20 | | 09'24" (+05'53") | 212 / 6807 |
| 21 | | 22'45" (+19'14") | 2 / 6809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 179.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'41" | 00:09'16" |
| 3 | 04'51" | 00:14'07" |
| 4 | 05'08" | 00:19'15" |
| 5 | 05'30" | 00:24'45" |
| 6 | 05'50" | 00:30'35" |
| 6.8 | 17'21" | 00:44'38" |
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