23.1 km | 02:43:30 | 07:04/km日期: 2024-03-09 05:40 - 總爬升: 472 m - 平均心率: 129 - 卡路里: 1200 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 66.3
Pace: 06'43" / 06'37" / 07'31" / 06'14" / 06'07" / 07'10" / 07'04" / 06'56" / 06'31" / 06'21" / 05'32" / 05'33" / 17'57" / 06'49" / 06'37" / 06'50" / 06'55" / 10'01" / 07'30" / 05'37" / 05'12" / 06'13" / 04'39" / 08'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
158.66 km 
特步 XTEP 2000KM 累積 :
3029.7 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'37" | 00:13'20" |
| 3 | 07'31" | 00:20'51" |
| 4 | 06'14" | 00:27'05" |
| 5 | 06'07" | 00:33'12" |
| 6 | 07'10" | 00:40'22" |
| 7 | 07'04" | 00:47'26" |
| 8 | 06'56" | 00:54'22" |
| 9 | 06'31" | 01:00'53" |
| 10 | 06'21" | 01:07'14" |
| 11 | 05'32" | 01:12'46" |
| 12 | 05'33" | 01:18'19" |
| 13 | 17'57" | 01:36'16" |
| 14 | 06'49" | 01:43'05" |
| 15 | 06'37" | 01:49'42" |
| 16 | 06'50" | 01:56'32" |
| 17 | 06'55" | 02:03'27" |
| 18 | 10'01" | 02:13'28" |
| 19 | 07'30" | 02:20'58" |
| 20 | 05'37" | 02:26'35" |
| 21 | 05'12" | 02:31'47" |
| 22 | 06'13" | 02:38'00" |
| 23 | 04'39" | 02:42'39" |
| 23.1 | 08'54" | 02:43'30" |
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