23.0 km | 02:28:27 | 06:26/km日期: 2024-03-09 05:00 - 總爬升: 116 m - 平均心率: 157 - 卡路里: 1234 Cal - 溫度: 19°C - 濕度: 62.6
Pace: 06'23" / 06'55" / 06'07" / 05'53" / 05'44" / 05'57" / 05'56" / 05'50" / 05'49" / 10'02" / 06'06" / 05'52" / 06'20" / 07'36" / 06'05" / 08'53" / 05'35" / 05'56" / 05'09" / 04'49" / 05'17" / 05'43" / 05'25" / 282'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 232.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'55" | 00:13'18" |
| 3 | 06'07" | 00:19'25" |
| 4 | 05'53" | 00:25'18" |
| 5 | 05'44" | 00:31'02" |
| 6 | 05'57" | 00:36'59" |
| 7 | 05'56" | 00:42'55" |
| 8 | 05'50" | 00:48'45" |
| 9 | 05'49" | 00:54'34" |
| 10 | 10'02" | 01:04'36" |
| 11 | 06'06" | 01:10'42" |
| 12 | 05'52" | 01:16'34" |
| 13 | 06'20" | 01:22'54" |
| 14 | 07'36" | 01:30'30" |
| 15 | 06'05" | 01:36'35" |
| 16 | 08'53" | 01:45'28" |
| 17 | 05'35" | 01:51'03" |
| 18 | 05'56" | 01:56'59" |
| 19 | 05'09" | 02:02'08" |
| 20 | 04'49" | 02:06'57" |
| 21 | 05'17" | 02:12'14" |
| 22 | 05'43" | 02:17'57" |
| 23 | 05'25" | 02:23'22" |
| 23.0 | 270'23" | 02:28'27" |
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