16.7 km | 01:30:47 | 05:26/km日期: 2024-03-10 20:58 - 地點: 跑步機上 - 平均心率: 120 - 卡路里: 684 Cal - 平均步頻: 170
Pace: 05'40" / 05'29" / 06'06" / 05'31" / 08'07" / 05'20" / 05'23" / 05'29" / 05'36" / 05'24" / 05'21" / 05'08" / 05'27" / 05'33" / 05'13" / 05'18" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'31") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" (+00'33") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'39" (+00'31") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'20") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'26" (+00'18") | 1000 / 13000 |
| 14 | | 05'33" (+00'25") | 1000 / 14000 |
| 15 | | 05'12" (+00'04") | 1000 / 15000 |
| 16 | | 05'18" (+00'10") | 1000 / 16000 |
| 17 | | 05'24" (+00'16") | 660 / 16660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
230.32 km 
adidas Boston 12 累積 :
1094.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 06'06" | 00:17'15" |
| 4 | 05'31" | 00:22'46" |
| 5 | 08'07" | 00:30'53" |
| 6 | 05'20" | 00:36'13" |
| 7 | 05'23" | 00:41'36" |
| 8 | 05'29" | 00:47'05" |
| 9 | 05'36" | 00:52'41" |
| 10 | 05'24" | 00:58'05" |
| 11 | 05'21" | 01:03'26" |
| 12 | 05'08" | 01:08'34" |
| 13 | 05'27" | 01:14'01" |
| 14 | 05'33" | 01:19'34" |
| 15 | 05'13" | 01:24'47" |
| 16 | 05'18" | 01:30'05" |
| 16.7 | 05'23" | 01:33'39" |
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