18.5 km | 01:29:15 | 04:48/km日期: 2024-03-10 07:10 - 地點: 福和橋 - 天氣: 涼 - 平均心率: 136 - 卡路里: 1362 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 67.8
Pace: 05'47" / 05'27" / 05'24" / 05'15" / 05'09" / 05'07" / 05'34" / 04'55" / 04'55" / 04'45" / 04'34" / 04'37" / 05'00" / 04'30" / 04'34" / 04'26" / 04'05" / 03'57" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'26") | 1000 / 1000 |
| 2 | | 05'26" (+01'29") | 1000 / 2000 |
| 3 | | 05'23" (+01'26") | 1000 / 3000 |
| 4 | | 05'15" (+01'18") | 1000 / 4000 |
| 5 | | 05'08" (+01'11") | 1000 / 5000 |
| 6 | | 05'07" (+01'10") | 1000 / 6000 |
| 7 | | 05'17" (+01'20") | 1000 / 7000 |
| 8 | | 04'54" (+00'57") | 1000 / 8000 |
| 9 | | 04'55" (+00'58") | 1000 / 9000 |
| 10 | | 04'44" (+00'47") | 1000 / 10000 |
| 11 | | 04'34" (+00'37") | 1000 / 11000 |
| 12 | | 04'36" (+00'39") | 1000 / 12000 |
| 13 | | 04'45" (+00'48") | 1000 / 13000 |
| 14 | | 04'30" (+00'33") | 1000 / 14000 |
| 15 | | 04'33" (+00'36") | 1000 / 15000 |
| 16 | | 04'25" (+00'28") | 1000 / 16000 |
| 17 | | 04'05" (+00'08") | 1000 / 17000 |
| 18 | | 03'57" | 1000 / 18000 |
| 19 | | 03'58" (+00'01") | 541 / 18541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
199.11 km 
Nike Vaporfly 3 累積 :
399.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'27" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 05'15" | 00:21'53" |
| 5 | 05'09" | 00:27'02" |
| 6 | 05'07" | 00:32'09" |
| 7 | 05'34" | 00:37'43" |
| 8 | 04'55" | 00:42'38" |
| 9 | 04'55" | 00:47'33" |
| 10 | 04'45" | 00:52'18" |
| 11 | 04'34" | 00:56'52" |
| 12 | 04'37" | 01:01'29" |
| 13 | 05'00" | 01:06'29" |
| 14 | 04'30" | 01:10'59" |
| 15 | 04'34" | 01:15'33" |
| 16 | 04'26" | 01:19'59" |
| 17 | 04'05" | 01:24'04" |
| 18 | 03'57" | 01:28'01" |
| 18.5 | 03'59" | 01:30'11" |
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