15.0 km | 01:21:48 | 05:27/km日期: 2024-03-11 16:08 - 平均心率: 155 - 卡路里: 742 Cal - 溫度: 24°C - 濕度: 61.3
Pace: 05'03" / 05'17" / 05'22" / 05'22" / 05'22" / 05'30" / 05'34" / 05'24" / 05'31" / 05'27" / 05'22" / 05'30" / 05'29" / 05'25" / 05'14" / 00'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 206.19 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'17" | 00:10'20" |
| 3 | 05'22" | 00:15'42" |
| 4 | 05'22" | 00:21'04" |
| 5 | 05'22" | 00:26'26" |
| 6 | 05'30" | 00:31'56" |
| 7 | 05'34" | 00:37'30" |
| 8 | 05'24" | 00:42'54" |
| 9 | 05'31" | 00:48'25" |
| 10 | 05'27" | 00:53'52" |
| 11 | 05'22" | 00:59'14" |
| 12 | 05'30" | 01:04'44" |
| 13 | 05'29" | 01:10'13" |
| 14 | 05'25" | 01:15'38" |
| 15 | 05'14" | 01:20'52" |
| 15.0 | -217'-3" | 01:21'48" |
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