10.2 km | 01:04:04 | 06:16/km日期: 2024-03-13 16:24 - 平均心率: 152 - 卡路里: 608 Cal - 溫度: 23°C - 濕度: 54.1
Pace: 06'33" / 06'40" / 06'19" / 06'19" / 06'07" / 06'07" / 06'09" / 06'12" / 06'13" / 06'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'26") | 1000 / 1000 |
| 2 | | 06'39" (+00'32") | 1000 / 2000 |
| 3 | | 06'19" (+00'12") | 1000 / 3000 |
| 4 | | 06'19" (+00'12") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'08" (+00'01") | 1000 / 7000 |
| 8 | | 06'11" (+00'04") | 1000 / 8000 |
| 9 | | 06'12" (+00'05") | 1000 / 9000 |
| 10 | | 06'08" (+00'01") | 1000 / 10000 |
| 11 | | 06'05" | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 187.05 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'40" | 00:13'13" |
| 3 | 06'19" | 00:19'32" |
| 4 | 06'19" | 00:25'51" |
| 5 | 06'07" | 00:31'58" |
| 6 | 06'07" | 00:38'05" |
| 7 | 06'09" | 00:44'14" |
| 8 | 06'12" | 00:50'26" |
| 9 | 06'13" | 00:56'39" |
| 10 | 06'08" | 01:02'47" |
| 10.2 | 06'05" | 01:04'04" |
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