11.0 km | 01:13:06 | 06:38/km日期: 2024-03-10 17:38 - 平均心率: 155 - 卡路里: 841 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 50.2
Pace: 06'51" / 07'48" / 06'46" / 06'45" / 06'36" / 06'38" / 06'32" / 06'27" / 06'24" / 06'32" / 06'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'27") | 1000 / 1000 |
| 2 | | 06'48" (+00'24") | 1000 / 2000 |
| 3 | | 06'46" (+00'22") | 1000 / 3000 |
| 4 | | 06'44" (+00'20") | 1000 / 4000 |
| 5 | | 06'36" (+00'12") | 1000 / 5000 |
| 6 | | 06'37" (+00'13") | 1000 / 6000 |
| 7 | | 06'32" (+00'08") | 1000 / 7000 |
| 8 | | 06'26" (+00'02") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'31" (+00'07") | 1000 / 10000 |
| 11 | | 06'37" (+00'13") | 1000 / 11000 |
| 12 | | 08'08" (+01'44") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
201.80 km 
mizuno wave rider 23 累積 :
1716.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'48" | 00:14'39" |
| 3 | 06'46" | 00:21'25" |
| 4 | 06'45" | 00:28'10" |
| 5 | 06'36" | 00:34'46" |
| 6 | 06'38" | 00:41'24" |
| 7 | 06'32" | 00:47'56" |
| 8 | 06'27" | 00:54'23" |
| 9 | 06'24" | 01:00'47" |
| 10 | 06'32" | 01:07'19" |
| 11 | 06'37" | 01:13'56" |
| 11.0 | 08'15" | 01:14'06" |
展開計圈分析
留言 
