21.0 km | 01:41:11 | 04:48/km日期: 2024-03-13 21:24 - 平均心率: 159 - 卡路里: 1137 Cal - 溫度: 22°C - 濕度: 63.7
Pace: 04'51" / 04'58" / 04'54" / 04'55" / 04'59" / 04'52" / 04'59" / 04'45" / 04'59" / 04'52" / 04'51" / 04'44" / 04'39" / 04'50" / 04'44" / 04'47" / 04'44" / 04'49" / 04'52" / 04'31" / 04'31" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'21") | 1000 / 1000 |
| 2 | | 04'58" (+00'28") | 1000 / 2000 |
| 3 | | 04'53" (+00'23") | 1000 / 3000 |
| 4 | | 04'55" (+00'25") | 1000 / 4000 |
| 5 | | 04'58" (+00'28") | 1000 / 5000 |
| 6 | | 04'52" (+00'22") | 1000 / 6000 |
| 7 | | 04'59" (+00'29") | 1000 / 7000 |
| 8 | | 04'44" (+00'14") | 1000 / 8000 |
| 9 | | 04'58" (+00'28") | 1000 / 9000 |
| 10 | | 04'52" (+00'22") | 1000 / 10000 |
| 11 | | 04'50" (+00'20") | 1000 / 11000 |
| 12 | | 04'44" (+00'14") | 1000 / 12000 |
| 13 | | 04'38" (+00'08") | 1000 / 13000 |
| 14 | | 04'49" (+00'19") | 1000 / 14000 |
| 15 | | 04'44" (+00'14") | 1000 / 15000 |
| 16 | | 04'46" (+00'16") | 1000 / 16000 |
| 17 | | 04'43" (+00'13") | 1000 / 17000 |
| 18 | | 04'49" (+00'19") | 1000 / 18000 |
| 19 | | 04'52" (+00'22") | 1000 / 19000 |
| 20 | | 04'30" | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 03'14" | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 257.12 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'58" | 00:09'49" |
| 3 | 04'54" | 00:14'43" |
| 4 | 04'55" | 00:19'38" |
| 5 | 04'59" | 00:24'37" |
| 6 | 04'52" | 00:29'29" |
| 7 | 04'59" | 00:34'28" |
| 8 | 04'45" | 00:39'13" |
| 9 | 04'59" | 00:44'12" |
| 10 | 04'52" | 00:49'04" |
| 11 | 04'51" | 00:53'55" |
| 12 | 04'44" | 00:58'39" |
| 13 | 04'39" | 01:03'18" |
| 14 | 04'50" | 01:08'08" |
| 15 | 04'44" | 01:12'52" |
| 16 | 04'47" | 01:17'39" |
| 17 | 04'44" | 01:22'23" |
| 18 | 04'49" | 01:27'12" |
| 19 | 04'52" | 01:32'04" |
| 20 | 04'31" | 01:36'35" |
| 21 | 04'31" | 01:41'06" |
| 21.0 | 03'11" | 01:41'11" |
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