10.6 km | 01:06:15 | 06:14/km日期: 2016-06-22 18:46 - 總爬升: 212 m - 地點: 山中湖 - 天氣: 悶熱 - 卡路里: 668 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 59%
Pace: 07'40" / 05'44" / 05'47" / 07'11" / 07'26" / 16'18" / 05'33" / 05'10" / 05'31" / 05'03" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'36") | 1000 / 1000 |
| 2 | | 05'44" (+00'41") | 1000 / 2000 |
| 3 | | 05'47" (+00'44") | 1000 / 3000 |
| 4 | | 07'10" (+02'07") | 1000 / 4000 |
| 5 | | 07'25" (+02'22") | 1000 / 5000 |
| 6 | | 07'55" (+02'52") | 1000 / 6000 |
| 7 | | 05'33" (+00'30") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'30" (+00'27") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'23" (+00'20") | 600 / 10600 |
6月累積里程 :
192.69 km 
MIZUNO WAVE AERO 13 累積 :
438.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'44" | 00:13'24" |
| 3 | 05'47" | 00:19'11" |
| 4 | 07'11" | 00:26'22" |
| 5 | 07'26" | 00:33'48" |
| 6 | 16'18" | 00:50'06" |
| 7 | 05'33" | 00:55'39" |
| 8 | 05'10" | 01:00'49" |
| 9 | 05'31" | 01:06'20" |
| 10 | 05'03" | 01:11'23" |
| 10.6 | 05'22" | 01:14'37" |
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