18.6 km | 01:29:10 | 04:47/km日期: 2024-03-12 16:37 - 總爬升: 135 m - 平均心率: 151 - 卡路里: 1209 Cal - 溫度: 22°C - 濕度: 40.2
Pace: 05'02" / 04'51" / 04'54" / 05'05" / 04'37" / 04'48" / 04'38" / 04'47" / 04'48" / 04'50" / 04'48" / 04'43" / 04'58" / 04'41" / 04'42" / 04'39" / 04'29" / 04'29" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'33") | 1000 / 1000 |
| 2 | | 04'50" (+00'21") | 1000 / 2000 |
| 3 | | 04'53" (+00'24") | 1000 / 3000 |
| 4 | | 05'04" (+00'35") | 1000 / 4000 |
| 5 | | 04'37" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" (+00'19") | 1000 / 6000 |
| 7 | | 04'37" (+00'08") | 1000 / 7000 |
| 8 | | 04'47" (+00'18") | 1000 / 8000 |
| 9 | | 04'47" (+00'18") | 1000 / 9000 |
| 10 | | 04'49" (+00'20") | 1000 / 10000 |
| 11 | | 04'47" (+00'18") | 1000 / 11000 |
| 12 | | 04'43" (+00'14") | 1000 / 12000 |
| 13 | | 04'57" (+00'28") | 1000 / 13000 |
| 14 | | 04'40" (+00'11") | 1000 / 14000 |
| 15 | | 04'41" (+00'12") | 1000 / 15000 |
| 16 | | 04'39" (+00'10") | 1000 / 16000 |
| 17 | | 04'29" | 1000 / 17000 |
| 18 | | 04'29" | 1000 / 18000 |
| 19 | | 05'25" (+00'56") | 617 / 18617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
221.07 km 
亞瑟士 WIDE(2E) 累積 :
6069.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'51" | 00:09'53" |
| 3 | 04'54" | 00:14'47" |
| 4 | 05'05" | 00:19'52" |
| 5 | 04'37" | 00:24'29" |
| 6 | 04'48" | 00:29'17" |
| 7 | 04'38" | 00:33'55" |
| 8 | 04'47" | 00:38'42" |
| 9 | 04'48" | 00:43'30" |
| 10 | 04'50" | 00:48'20" |
| 11 | 04'48" | 00:53'08" |
| 12 | 04'43" | 00:57'51" |
| 13 | 04'58" | 01:02'49" |
| 14 | 04'41" | 01:07'30" |
| 15 | 04'42" | 01:12'12" |
| 16 | 04'39" | 01:16'51" |
| 17 | 04'29" | 01:21'20" |
| 18 | 04'29" | 01:25'49" |
| 18.6 | 05'27" | 01:29'11" |
留言 
展開計圈分析
