20.6 km | 01:49:43 | 05:19/km日期: 2024-03-11 08:13 - 總爬升: 268 m - 平均心率: 159 - 卡路里: 1520 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79.7
Pace: 05'15" / 05'19" / 05'20" / 05'05" / 05'13" / 05'10" / 05'19" / 05'24" / 05'23" / 05'13" / 05'13" / 05'16" / 05'17" / 05'18" / 05'20" / 05'21" / 05'28" / 05'31" / 05'26" / 05'14" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'09") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 1000 / 11000 |
| 12 | | 05'15" (+00'10") | 1000 / 12000 |
| 13 | | 05'16" (+00'11") | 1000 / 13000 |
| 14 | | 05'18" (+00'13") | 1000 / 14000 |
| 15 | | 05'19" (+00'14") | 1000 / 15000 |
| 16 | | 05'21" (+00'16") | 1000 / 16000 |
| 17 | | 05'28" (+00'23") | 1000 / 17000 |
| 18 | | 05'30" (+00'25") | 1000 / 18000 |
| 19 | | 05'26" (+00'21") | 1000 / 19000 |
| 20 | | 05'13" (+00'08") | 1000 / 20000 |
| 21 | | 05'59" (+00'54") | 610 / 20610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
210.68 km 
母子鱷魚 跟上來~紫 累積 :
1197.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'19" | 00:10'34" |
| 3 | 05'20" | 00:15'54" |
| 4 | 05'05" | 00:20'59" |
| 5 | 05'13" | 00:26'12" |
| 6 | 05'10" | 00:31'22" |
| 7 | 05'19" | 00:36'41" |
| 8 | 05'24" | 00:42'05" |
| 9 | 05'23" | 00:47'28" |
| 10 | 05'13" | 00:52'41" |
| 11 | 05'13" | 00:57'54" |
| 12 | 05'16" | 01:03'10" |
| 13 | 05'17" | 01:08'27" |
| 14 | 05'18" | 01:13'45" |
| 15 | 05'20" | 01:19'05" |
| 16 | 05'21" | 01:24'26" |
| 17 | 05'28" | 01:29'54" |
| 18 | 05'31" | 01:35'25" |
| 19 | 05'26" | 01:40'51" |
| 20 | 05'14" | 01:46'05" |
| 20.6 | 06'10" | 01:49'51" |
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