10.6 km | 01:07:31 | 06:23/km日期: 2024-02-28 16:02 - 平均心率: 158 - 卡路里: 835 Cal - 平均步頻: 164
Pace: 06'17" / 06'17" / 06'29" / 06'35" / 06'16" / 06'31" / 06'27" / 06'33" / 06'30" / 06'14" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'02") | 1000 / 1000 |
| 2 | | 06'17" (+00'03") | 1000 / 2000 |
| 3 | | 06'29" (+00'15") | 1000 / 3000 |
| 4 | | 06'34" (+00'20") | 1000 / 4000 |
| 5 | | 06'16" (+00'02") | 1000 / 5000 |
| 6 | | 06'31" (+00'17") | 1000 / 6000 |
| 7 | | 06'26" (+00'12") | 1000 / 7000 |
| 8 | | 06'32" (+00'18") | 1000 / 8000 |
| 9 | | 06'29" (+00'15") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 05'59" | 563 / 10563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
103.12 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'17" | 00:12'34" |
| 3 | 06'29" | 00:19'03" |
| 4 | 06'35" | 00:25'38" |
| 5 | 06'16" | 00:31'54" |
| 6 | 06'31" | 00:38'25" |
| 7 | 06'27" | 00:44'52" |
| 8 | 06'33" | 00:51'25" |
| 9 | 06'30" | 00:57'55" |
| 10 | 06'14" | 01:04'09" |
| 10.6 | 06'00" | 01:07'32" |
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