13.4 km | 02:06:31 | 09:28/km日期: 2024-03-16 06:07 - 平均心率: 145 - 卡路里: 1063 Cal - 溫度: 16°C - 濕度: 97.7
Pace: 07'57" / 08'29" / 07'58" / 06'43" / 09'56" / 08'35" / 09'41" / 09'47" / 09'33" / 10'15" / 09'44" / 09'36" / 15'38" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'14") | 1000 / 1000 |
| 2 | | 08'28" (+01'45") | 1000 / 2000 |
| 3 | | 07'57" (+01'14") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 09'56" (+03'13") | 1000 / 5000 |
| 6 | | 08'35" (+01'52") | 1000 / 6000 |
| 7 | | 09'41" (+02'58") | 1000 / 7000 |
| 8 | | 09'47" (+03'04") | 1000 / 8000 |
| 9 | | 09'32" (+02'49") | 1000 / 9000 |
| 10 | | 10'15" (+03'32") | 1000 / 10000 |
| 11 | | 09'44" (+03'01") | 1000 / 11000 |
| 12 | | 09'35" (+02'52") | 1000 / 12000 |
| 13 | | 15'37" (+08'54") | 1000 / 13000 |
| 14 | | 07'32" (+00'49") | 352 / 13352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 81.19 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'29" | 00:16'26" |
| 3 | 07'58" | 00:24'24" |
| 4 | 06'43" | 00:31'07" |
| 5 | 09'56" | 00:41'03" |
| 6 | 08'35" | 00:49'38" |
| 7 | 09'41" | 00:59'19" |
| 8 | 09'47" | 01:09'06" |
| 9 | 09'33" | 01:18'39" |
| 10 | 10'15" | 01:28'54" |
| 11 | 09'44" | 01:38'38" |
| 12 | 09'36" | 01:48'14" |
| 13 | 15'38" | 02:03'52" |
| 13.4 | 07'31" | 02:06'31" |
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