12.2 km | 01:00:59 | 04:59/km日期: 2024-03-13 05:18 - 平均心率: 156 - 卡路里: 683 Cal - 溫度: 16°C - 濕度: 68
Pace: 05'01" / 04'52" / 04'55" / 04'42" / 04'52" / 04'56" / 04'53" / 05'10" / 05'00" / 07'12" / 05'12" / 04'45" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'21") | 1000 / 1000 |
| 2 | | 04'51" (+00'10") | 1000 / 2000 |
| 3 | | 04'54" (+00'13") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" (+00'14") | 1000 / 6000 |
| 7 | | 04'52" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'28") | 1000 / 8000 |
| 9 | | 05'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" (+00'54") | 1000 / 10000 |
| 11 | | 05'12" (+00'31") | 1000 / 11000 |
| 12 | | 04'44" (+00'03") | 1000 / 12000 |
| 13 | | 04'42" (+00'01") | 232 / 12232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
316.00 km 
NB FuelCell SuperComp Elite V4 累積 :
696.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'55" | 00:14'48" |
| 4 | 04'42" | 00:19'30" |
| 5 | 04'52" | 00:24'22" |
| 6 | 04'56" | 00:29'18" |
| 7 | 04'53" | 00:34'11" |
| 8 | 05'10" | 00:39'21" |
| 9 | 05'00" | 00:44'21" |
| 10 | 07'12" | 00:51'33" |
| 11 | 05'12" | 00:56'45" |
| 12 | 04'45" | 01:01'30" |
| 12.2 | 04'43" | 01:02'36" |
展開計圈分析
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