15.1 km | 02:34:05 | 10:12/km日期: 2024-03-16 05:46 - 平均心率: 119 - 卡路里: 1021 Cal - 溫度: 17°C - 濕度: 98.7
Pace: 07'35" / 07'40" / 08'51" / 08'49" / 08'00" / 08'06" / 12'25" / 07'09" / 06'19" / 13'49" / 13'42" / 11'46" / 11'04" / 11'20" / 16'25" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'16") | 1000 / 1000 |
| 2 | | 07'39" (+01'20") | 1000 / 2000 |
| 3 | | 08'50" (+02'31") | 1000 / 3000 |
| 4 | | 08'49" (+02'30") | 1000 / 4000 |
| 5 | | 08'00" (+01'41") | 1000 / 5000 |
| 6 | | 08'05" (+01'46") | 1000 / 6000 |
| 7 | | 12'25" (+06'06") | 1000 / 7000 |
| 8 | | 07'08" (+00'49") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 13'48" (+07'29") | 1000 / 10000 |
| 11 | | 13'42" (+07'23") | 1000 / 11000 |
| 12 | | 11'46" (+05'27") | 1000 / 12000 |
| 13 | | 11'04" (+04'45") | 1000 / 13000 |
| 14 | | 11'19" (+05'00") | 1000 / 14000 |
| 15 | | 16'25" (+10'06") | 1000 / 15000 |
| 16 | | 11'56" (+05'37") | 91 / 15091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 152.45 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'40" | 00:15'15" |
| 3 | 08'51" | 00:24'06" |
| 4 | 08'49" | 00:32'55" |
| 5 | 08'00" | 00:40'55" |
| 6 | 08'06" | 00:49'01" |
| 7 | 12'25" | 01:01'26" |
| 8 | 07'09" | 01:08'35" |
| 9 | 06'19" | 01:14'54" |
| 10 | 13'49" | 01:28'43" |
| 11 | 13'42" | 01:42'25" |
| 12 | 11'46" | 01:54'11" |
| 13 | 11'04" | 02:05'15" |
| 14 | 11'20" | 02:16'35" |
| 15 | 16'25" | 02:33'00" |
| 15.1 | 11'59" | 02:34'06" |
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