10.0 km | 00:56:20 | 05:37/km日期: 2024-03-14 17:58 - 平均心率: 143 - 卡路里: 564 Cal - 溫度: 22°C - 濕度: 72.6
Pace: 06'54" / 05'34" / 05'31" / 05'25" / 05'23" / 05'18" / 05'19" / 05'15" / 05'15" / 09'00" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'39") | 1000 / 1000 |
| 2 | | 05'33" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" (+00'04") | 1000 / 7000 |
| 8 | | 05'15" (+00'01") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 07'24" (+02'10") | 1000 / 10000 |
| 11 | | 07'26" (+02'12") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 148.90 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'34" | 00:12'28" |
| 3 | 05'31" | 00:17'59" |
| 4 | 05'25" | 00:23'24" |
| 5 | 05'23" | 00:28'47" |
| 6 | 05'18" | 00:34'05" |
| 7 | 05'19" | 00:39'24" |
| 8 | 05'15" | 00:44'39" |
| 9 | 05'15" | 00:49'54" |
| 10 | 09'00" | 00:58'54" |
| 10.0 | 08'33" | 00:58'57" |
留言 
展開計圈分析
