15.2 km | 01:27:22 | 05:44/km日期: 2024-03-11 09:01 - 總爬升: 152 m - 平均心率: 133 - 卡路里: 848 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87.8
Pace: 07'35" / 06'24" / 05'57" / 06'12" / 06'42" / 05'15" / 05'04" / 05'12" / 04'49" / 05'29" / 05'19" / 07'15" / 05'56" / 05'36" / 06'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+03'02") | 1000 / 1000 |
| 2 | | 06'24" (+02'41") | 1000 / 2000 |
| 3 | | 05'56" (+02'13") | 1000 / 3000 |
| 4 | | 06'12" (+02'29") | 1000 / 4000 |
| 5 | | 05'47" (+02'04") | 1000 / 5000 |
| 6 | | 05'15" (+01'32") | 1000 / 6000 |
| 7 | | 05'01" (+01'18") | 1000 / 7000 |
| 8 | | 05'11" (+01'28") | 1000 / 8000 |
| 9 | | 04'49" (+01'06") | 1000 / 9000 |
| 10 | | 05'28" (+01'45") | 1000 / 10000 |
| 11 | | 05'28" (+01'45") | 444 / 10444 |
| 12 | | 03'43" | 333 / 10777 |
| 13 | | 06'20" (+02'37") | 1000 / 11777 |
| 14 | | 06'13" (+02'30") | 1000 / 12777 |
| 15 | | 05'38" (+01'55") | 1000 / 13777 |
| 16 | | 05'38" (+01'55") | 1000 / 14777 |
| 17 | | 06'47" (+03'04") | 434 / 15212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 443.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'24" | 00:13'59" |
| 3 | 05'57" | 00:19'56" |
| 4 | 06'12" | 00:26'08" |
| 5 | 06'42" | 00:32'50" |
| 6 | 05'15" | 00:38'05" |
| 7 | 05'04" | 00:43'09" |
| 8 | 05'12" | 00:48'21" |
| 9 | 04'49" | 00:53'10" |
| 10 | 05'29" | 00:58'39" |
| 11 | 05'19" | 01:03'58" |
| 12 | 07'15" | 01:11'13" |
| 13 | 05'56" | 01:17'09" |
| 14 | 05'36" | 01:22'45" |
| 15 | 06'59" | 01:29'44" |
| 15.2 | 06'40" | 01:31'09" |
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