10.1 km | 00:50:13 | 04:58/km日期: 2024-03-10 16:31 - 平均心率: 145 - 卡路里: 628 Cal - 平均步頻: 166
Pace: 04'56" / 04'43" / 04'47" / 04'52" / 04'43" / 05'02" / 06'12" / 04'46" / 04'56" / 04'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'14") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'47" (+00'05") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'43" (+00'01") | 1000 / 5000 |
| 6 | | 05'02" (+00'20") | 1000 / 6000 |
| 7 | | 06'11" (+01'29") | 1000 / 7000 |
| 8 | | 04'46" (+00'04") | 1000 / 8000 |
| 9 | | 04'55" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" (+00'06") | 1000 / 10000 |
| 11 | | 04'40" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 203.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'43" | 00:09'39" |
| 3 | 04'47" | 00:14'26" |
| 4 | 04'52" | 00:19'18" |
| 5 | 04'43" | 00:24'01" |
| 6 | 05'02" | 00:29'03" |
| 7 | 06'12" | 00:35'15" |
| 8 | 04'46" | 00:40'01" |
| 9 | 04'56" | 00:44'57" |
| 10 | 04'48" | 00:49'45" |
| 10.1 | 04'43" | 00:50'13" |
展開計圈分析
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