10.1 km | 00:54:49 | 05:27/km日期: 2016-06-24 05:37 - 卡路里: 481 Cal - 總步數: 9926 - 平均步頻: 181 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 84%
Pace: 05'32" / 06'10" / 05'10" / 05'09" / 05'08" / 05'10" / 05'14" / 05'05" / 06'16" / 05'34" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'46") | 503 / 503 | 180 / 96 |
2 | | 05'12" (+00'13") | 505 / 1008 | 180 / 106 |
3 | | 06'17" (+01'18") | 505 / 1514 | 182 / 86 |
4 | | 05'55" (+00'56") | 502 / 2017 | 180 / 93 |
5 | | 05'09" (+00'10") | 503 / 2521 | 181 / 106 |
6 | | 05'06" (+00'07") | 502 / 3023 | 180 / 108 |
7 | | 05'12" (+00'13") | 509 / 3532 | 181 / 106 |
8 | | 05'00" (+00'01") | 509 / 4042 | 181 / 110 |
9 | | 04'59" | 507 / 4549 | 181 / 110 |
10 | | 05'08" (+00'09") | 506 / 5055 | 180 / 107 |
11 | | 05'02" (+00'03") | 500 / 5555 | 181 / 109 |
12 | | 05'10" (+00'11") | 502 / 6058 | 180 / 107 |
13 | | 05'14" (+00'15") | 502 / 6561 | 181 / 105 |
14 | | 05'15" (+00'16") | 504 / 7065 | 180 / 105 |
15 | | 05'01" (+00'02") | 500 / 7566 | 181 / 109 |
16 | | 05'05" (+00'06") | 503 / 8069 | 180 / 108 |
17 | | 06'12" (+01'13") | 507 / 8577 | 181 / 88 |
18 | | 06'21" (+01'22") | 503 / 9081 | 180 / 87 |
19 | | 05'50" (+00'51") | 502 / 9583 | 181 / 94 |
20 | | 05'06" (+00'07") | 508 / 10092 | 180 / 108 |
6月累積里程 :
110.11 km 亞瑟士 虎走 累積 :
255.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'10" | 00:11'42" |
3 | 05'10" | 00:16'52" |
4 | 05'09" | 00:22'01" |
5 | 05'08" | 00:27'09" |
6 | 05'10" | 00:32'19" |
7 | 05'14" | 00:37'33" |
8 | 05'05" | 00:42'38" |
9 | 06'16" | 00:48'54" |
10 | 05'34" | 00:54'28" |
10.0 | 07'23" | 00:54'49" |