8.5 km | 00:45:09 | 05:18/km日期: 2024-03-13 19:37 - 平均心率: 135 - 卡路里: 541 Cal - 溫度: 19°C - 濕度: 60.2
Pace: 05'41" / 05'26" / 05'24" / 05'21" / 05'19" / 05'19" / 05'37" / 04'59" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'54") | 1000 / 1000 |
| 2 | | 05'24" (+00'37") | 1000 / 2000 |
| 3 | | 05'24" (+00'37") | 1000 / 3000 |
| 4 | | 05'20" (+00'33") | 1000 / 4000 |
| 5 | | 05'19" (+00'32") | 1000 / 5000 |
| 6 | | 05'19" (+00'32") | 1000 / 6000 |
| 7 | | 05'20" (+00'33") | 1000 / 7000 |
| 8 | | 04'59" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" | 459 / 8459 |
| 10 | | 03'53" | 41 / 8500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
162.34 km 
Asics MAGIC SPEED 累積 :
540.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'24" | 00:16'31" |
| 4 | 05'21" | 00:21'52" |
| 5 | 05'19" | 00:27'11" |
| 6 | 05'19" | 00:32'30" |
| 7 | 05'37" | 00:38'07" |
| 8 | 04'59" | 00:43'06" |
| 8.5 | 04'43" | 00:45'28" |
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