10.5 km | 00:55:32 | 05:17/km日期: 2024-03-13 05:24 - 平均心率: 159 - 卡路里: 782 Cal - 溫度: 16°C - 濕度: 68
Pace: 05'53" / 05'32" / 05'11" / 05'39" / 05'14" / 05'00" / 05'23" / 07'30" / 05'02" / 04'40" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'13") | 1000 / 1000 |
| 2 | | 05'31" (+00'51") | 1000 / 2000 |
| 3 | | 05'11" (+00'31") | 1000 / 3000 |
| 4 | | 05'38" (+00'58") | 1000 / 4000 |
| 5 | | 05'13" (+00'33") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'42") | 1000 / 7000 |
| 8 | | 05'33" (+00'53") | 1000 / 8000 |
| 9 | | 05'01" (+00'21") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'49" (+00'09") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
240.07 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'11" | 00:16'36" |
| 4 | 05'39" | 00:22'15" |
| 5 | 05'14" | 00:27'29" |
| 6 | 05'00" | 00:32'29" |
| 7 | 05'23" | 00:37'52" |
| 8 | 07'30" | 00:45'22" |
| 9 | 05'02" | 00:50'24" |
| 10 | 04'40" | 00:55'04" |
| 10.5 | 04'50" | 00:57'30" |
展開計圈分析
留言 
