16.7 km | 04:55:53 | 17:40/km日期: 2024-03-12 06:59 - 總爬升: 327 m - 平均心率: 95 - 卡路里: 889 Cal - 溫度: 15°C - 濕度: 93.9
Pace: 17'22" / 11'51" / 16'55" / 18'14" / 31'24" / 19'10" / 16'43" / 08'50" / 120'21" / 83'10" / 92'32" / 17'41" / 42'04" / 200'04" / 05'30" / 45'03" / 175'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'24" (+06'57") | 1000 / 1000 |
| 2 | | 11'54" (+01'27") | 1000 / 2000 |
| 3 | | 16'56" (+06'29") | 1000 / 3000 |
| 4 | | 18'14" (+07'47") | 1000 / 4000 |
| 5 | | 31'18" (+20'51") | 1000 / 5000 |
| 6 | | 19'09" (+08'42") | 1000 / 6000 |
| 7 | | 15'09" (+04'42") | 1000 / 7000 |
| 8 | | 10'27" | 1000 / 8000 |
| 9 | | 16'15" (+05'48") | 1000 / 9000 |
| 10 | | 22'12" (+11'45") | 1000 / 10000 |
| 11 | | 17'45" (+07'18") | 1000 / 11000 |
| 12 | | 14'16" (+03'49") | 1000 / 12000 |
| 13 | | 17'00" (+06'33") | 1000 / 13000 |
| 14 | | 29'16" (+18'49") | 549 / 13549 |
| 15 | | 12'37" (+02'10") | 1000 / 14549 |
| 16 | | 13'30" (+03'03") | 1000 / 15549 |
| 17 | | 22'27" (+12'00") | 1000 / 16549 |
| 18 | | 16'40" (+06'13") | 186 / 16736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 528.37 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'22" | 00:17'22" |
| 2 | 11'51" | 00:29'13" |
| 3 | 16'55" | 00:46'08" |
| 4 | 18'14" | 01:04'22" |
| 5 | 31'24" | 01:35'46" |
| 6 | 19'10" | 01:54'56" |
| 7 | 16'43" | 02:11'39" |
| 8 | 08'50" | 02:20'29" |
| 9 | 120'21" | 04:20'50" |
| 10 | 83'10" | 05:44'00" |
| 11 | 92'32" | 07:16'32" |
| 12 | 17'41" | 07:34'13" |
| 13 | 42'04" | 08:16'17" |
| 14 | 200'04" | 11:36'21" |
| 15 | 05'30" | 11:41'51" |
| 16 | 45'03" | 12:26'54" |
| 16.7 | 175'52" | 14:36'23" |
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