12.2 km | 01:19:16 | 06:29/km日期: 2024-03-14 04:22 - 平均心率: 134 - 卡路里: 767 Cal - 溫度: 16°C - 濕度: 77.6
Pace: 07'17" / 07'02" / 06'43" / 06'32" / 06'32" / 06'29" / 07'05" / 06'17" / 06'42" / 06'15" / 06'13" / 06'03" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'15") | 1000 / 1000 |
| 2 | | 07'01" (+00'59") | 1000 / 2000 |
| 3 | | 06'43" (+00'41") | 1000 / 3000 |
| 4 | | 06'31" (+00'29") | 1000 / 4000 |
| 5 | | 06'31" (+00'29") | 1000 / 5000 |
| 6 | | 06'29" (+00'27") | 1000 / 6000 |
| 7 | | 06'28" (+00'26") | 1000 / 7000 |
| 8 | | 06'16" (+00'14") | 1000 / 8000 |
| 9 | | 06'10" (+00'08") | 1000 / 9000 |
| 10 | | 06'14" (+00'12") | 1000 / 10000 |
| 11 | | 06'13" (+00'11") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'05" (+00'03") | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
160.94 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'02" | 00:14'19" |
| 3 | 06'43" | 00:21'02" |
| 4 | 06'32" | 00:27'34" |
| 5 | 06'32" | 00:34'06" |
| 6 | 06'29" | 00:40'35" |
| 7 | 07'05" | 00:47'40" |
| 8 | 06'17" | 00:53'57" |
| 9 | 06'42" | 01:00'39" |
| 10 | 06'15" | 01:06'54" |
| 11 | 06'13" | 01:13'07" |
| 12 | 06'03" | 01:19'10" |
| 12.2 | 06'05" | 01:20'24" |
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