11.1 km | 01:00:12 | 05:25/km日期: 2024-03-14 05:04 - 平均心率: 127 - 卡路里: 586 Cal - 溫度: 16°C - 濕度: 83.1
Pace: 05'50" / 05'18" / 14'28" / 05'28" / 04'17" / 04'15" / 04'15" / 04'01" / 06'18" / 05'22" / 05'31" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'02") | 1000 / 1000 |
| 2 | | 05'18" (+01'31") | 1000 / 2000 |
| 3 | | 09'20" (+05'33") | 1000 / 3000 |
| 4 | | 06'08" (+02'21") | 442 / 3442 |
| 5 | | 04'21" (+00'34") | 413 / 3856 |
| 6 | | 04'17" (+00'30") | 414 / 4270 |
| 7 | | 04'15" (+00'28") | 418 / 4688 |
| 8 | | 04'18" (+00'31") | 414 / 5102 |
| 9 | | 04'16" (+00'29") | 418 / 5521 |
| 10 | | 04'14" (+00'27") | 413 / 5935 |
| 11 | | 04'14" (+00'27") | 419 / 6354 |
| 12 | | 04'12" (+00'25") | 414 / 6768 |
| 13 | | 04'13" (+00'26") | 415 / 7183 |
| 14 | | 04'08" (+00'21") | 414 / 7598 |
| 15 | | 03'51" (+00'04") | 416 / 8014 |
| 16 | | 03'47" | 418 / 8433 |
| 17 | | 23'46" (+19'59") | 76 / 8510 |
| 18 | | 05'32" (+01'45") | 1000 / 9510 |
| 19 | | 05'25" (+01'38") | 1000 / 10510 |
| 20 | | 05'35" (+01'48") | 595 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
220.05 km 
asics METASPEED SKY+ 累積 :
809.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 14'28" | 00:25'36" |
| 4 | 05'28" | 00:31'04" |
| 5 | 04'17" | 00:35'21" |
| 6 | 04'15" | 00:39'36" |
| 7 | 04'15" | 00:43'51" |
| 8 | 04'01" | 00:47'52" |
| 9 | 06'18" | 00:54'10" |
| 10 | 05'22" | 00:59'32" |
| 11 | 05'31" | 01:05'03" |
| 11.1 | 05'39" | 01:05'39" |
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