6.1 km | 00:37:39 | 06:08/km日期: 2024-03-13 05:29 - 總爬升: 122 m - 平均心率: 140 - 卡路里: 285 Cal - 溫度: 15°C - 濕度: 75.1
Pace: 06'18" / 14'01" / 06'13" / 05'57" / 06'10" / 06'06" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'44") | 200 / 200 |
| 2 | | 06'32" (+01'03") | 200 / 400 |
| 3 | | 05'59" (+00'30") | 200 / 600 |
| 4 | | 06'41" (+01'12") | 200 / 800 |
| 5 | | 06'03" (+00'34") | 200 / 1000 |
| 6 | | 06'12" (+00'43") | 200 / 1200 |
| 7 | | 05'59" (+00'30") | 200 / 1400 |
| 8 | | 06'02" (+00'33") | 200 / 1599 |
| 9 | | 06'05" (+00'36") | 200 / 1799 |
| 10 | | 06'19" (+00'50") | 200 / 1999 |
| 11 | | 05'51" (+00'22") | 200 / 2199 |
| 12 | | 06'46" (+01'17") | 200 / 2400 |
| 13 | | 06'29" (+01'00") | 200 / 2600 |
| 14 | | 05'56" (+00'27") | 200 / 2800 |
| 15 | | 05'56" (+00'27") | 200 / 3000 |
| 16 | | 06'29" (+01'00") | 200 / 3200 |
| 17 | | 05'57" (+00'28") | 200 / 3400 |
| 18 | | 05'58" (+00'29") | 200 / 3600 |
| 19 | | 05'29" | 200 / 3800 |
| 20 | | 05'52" (+00'23") | 200 / 4000 |
| 21 | | 06'20" (+00'51") | 200 / 4200 |
| 22 | | 06'39" (+01'10") | 200 / 4400 |
| 23 | | 06'01" (+00'32") | 200 / 4600 |
| 24 | | 06'02" (+00'33") | 200 / 4800 |
| 25 | | 05'44" (+00'15") | 200 / 5000 |
| 26 | | 05'59" (+00'30") | 200 / 5200 |
| 27 | | 06'09" (+00'40") | 200 / 5400 |
| 28 | | 06'26" (+00'57") | 200 / 5600 |
| 29 | | 05'54" (+00'25") | 200 / 5800 |
| 30 | | 05'57" (+00'28") | 200 / 6000 |
| 31 | | 06'00" (+00'31") | 132 / 6132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
213.05 km 
Nike 紅配綠 累積 :
1358.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 14'01" | 00:20'19" |
| 3 | 06'13" | 00:26'32" |
| 4 | 05'57" | 00:32'29" |
| 5 | 06'10" | 00:38'39" |
| 6 | 06'06" | 00:44'45" |
| 6.1 | 06'01" | 00:45'33" |
展開計圈分析
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