14.4 km | 02:01:47 | 08:29/km日期: 2024-03-13 15:01 - 平均心率: 117 - 卡路里: 682 Cal - 溫度: 25°C - 濕度: 55.9
Pace: 09'00" / 07'04" / 06'40" / 05'59" / 09'44" / 07'31" / 07'09" / 06'06" / 08'01" / 22'57" / 07'33" / 06'49" / 06'52" / 06'04" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'01") | 1000 / 1000 |
| 2 | | 07'04" (+01'06") | 1000 / 2000 |
| 3 | | 06'40" (+00'42") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 09'44" (+03'46") | 1000 / 5000 |
| 6 | | 07'30" (+01'32") | 1000 / 6000 |
| 7 | | 07'09" (+01'11") | 1000 / 7000 |
| 8 | | 06'06" (+00'08") | 1000 / 8000 |
| 9 | | 08'00" (+02'02") | 1000 / 9000 |
| 10 | | 22'57" (+16'59") | 1000 / 10000 |
| 11 | | 07'33" (+01'35") | 1000 / 11000 |
| 12 | | 06'48" (+00'50") | 1000 / 12000 |
| 13 | | 06'52" (+00'54") | 1000 / 13000 |
| 14 | | 06'04" (+00'06") | 1000 / 14000 |
| 15 | | 12'08" (+06'10") | 355 / 14355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 185.83 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'04" | 00:16'04" |
| 3 | 06'40" | 00:22'44" |
| 4 | 05'59" | 00:28'43" |
| 5 | 09'44" | 00:38'27" |
| 6 | 07'31" | 00:45'58" |
| 7 | 07'09" | 00:53'07" |
| 8 | 06'06" | 00:59'13" |
| 9 | 08'01" | 01:07'14" |
| 10 | 22'57" | 01:30'11" |
| 11 | 07'33" | 01:37'44" |
| 12 | 06'49" | 01:44'33" |
| 13 | 06'52" | 01:51'25" |
| 14 | 06'04" | 01:57'29" |
| 14.4 | 12'08" | 02:01'48" |
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