10.0 km | 00:49:40 | 04:57/km日期: 2024-03-13 17:22 - 平均心率: 140 - 卡路里: 597 Cal - 溫度: 24°C - 濕度: 56.9
Pace: 04'43" / 04'25" / 04'19" / 04'13" / 05'27" / 05'17" / 05'21" / 05'15" / 05'21" / 05'35" / 230'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'00") | 1000 / 1000 |
| 2 | | 04'23" (+00'41") | 1000 / 2000 |
| 3 | | 04'19" (+00'37") | 1000 / 3000 |
| 4 | | 04'13" (+00'31") | 1000 / 4000 |
| 5 | | 05'11" (+01'29") | 1000 / 5000 |
| 6 | | 05'17" (+01'35") | 1000 / 6000 |
| 7 | | 05'20" (+01'38") | 1000 / 7000 |
| 8 | | 05'15" (+01'33") | 1000 / 8000 |
| 9 | | 05'20" (+01'38") | 1000 / 9000 |
| 10 | | 09'31" (+05'49") | 39 / 9039 |
| 11 | | 04'13" (+00'31") | 63 / 9103 |
| 12 | | 05'49" (+02'07") | 118 / 9221 |
| 13 | | 03'57" (+00'15") | 71 / 9293 |
| 14 | | 06'22" (+02'40") | 115 / 9409 |
| 15 | | 03'47" (+00'05") | 73 / 9482 |
| 16 | | 06'29" (+02'47") | 112 / 9594 |
| 17 | | 03'42" | 73 / 9667 |
| 18 | | 06'42" (+03'00") | 113 / 9780 |
| 19 | | 03'55" (+00'13") | 68 / 9849 |
| 20 | | 05'41" (+01'59") | 166 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
195.21 km 
Adidas Supernova Rise 累積 :
58.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'25" | 00:09'08" |
| 3 | 04'19" | 00:13'27" |
| 4 | 04'13" | 00:17'40" |
| 5 | 05'27" | 00:23'07" |
| 6 | 05'17" | 00:28'24" |
| 7 | 05'21" | 00:33'45" |
| 8 | 05'15" | 00:39'00" |
| 9 | 05'21" | 00:44'21" |
| 10 | 05'35" | 00:49'56" |
| 10.0 | 290'57" | 00:54'32" |
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