10.4 km | 01:06:39 | 06:26/km日期: 2024-03-12 17:29 - 平均心率: 148 - 卡路里: 668 Cal - 溫度: 23°C - 濕度: 50.4
Pace: 06'41" / 06'32" / 06'26" / 06'27" / 06'52" / 06'21" / 06'14" / 06'33" / 06'27" / 06'32" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'21") | 1000 / 1000 |
| 2 | | 06'31" (+00'17") | 1000 / 2000 |
| 3 | | 06'25" (+00'11") | 1000 / 3000 |
| 4 | | 06'27" (+00'13") | 1000 / 4000 |
| 5 | | 06'17" (+00'03") | 1000 / 5000 |
| 6 | | 06'21" (+00'07") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'32" (+00'18") | 1000 / 8000 |
| 9 | | 06'26" (+00'12") | 1000 / 9000 |
| 10 | | 06'31" (+00'17") | 1000 / 10000 |
| 11 | | 06'20" (+00'06") | 356 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 239.24 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 06'26" | 00:19'39" |
| 4 | 06'27" | 00:26'06" |
| 5 | 06'52" | 00:32'58" |
| 6 | 06'21" | 00:39'19" |
| 7 | 06'14" | 00:45'33" |
| 8 | 06'33" | 00:52'06" |
| 9 | 06'27" | 00:58'33" |
| 10 | 06'32" | 01:05'05" |
| 10.4 | 06'21" | 01:07'21" |
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