11.9 km | 01:20:35 | 06:47/km日期: 2024-03-14 04:54 - 總爬升: 131 m - 平均心率: 179 - 卡路里: 1187 Cal - 溫度: 16°C - 濕度: 83.1
Pace: 06'57" / 06'58" / 07'00" / 06'55" / 06'48" / 06'46" / 06'43" / 06'42" / 06'42" / 06'34" / 06'52" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'22") | 1000 / 1000 |
| 2 | | 06'57" (+00'24") | 1000 / 2000 |
| 3 | | 07'00" (+00'27") | 1000 / 3000 |
| 4 | | 06'54" (+00'21") | 1000 / 4000 |
| 5 | | 06'48" (+00'15") | 1000 / 5000 |
| 6 | | 06'46" (+00'13") | 1000 / 6000 |
| 7 | | 06'42" (+00'09") | 1000 / 7000 |
| 8 | | 06'41" (+00'08") | 1000 / 8000 |
| 9 | | 06'42" (+00'09") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 06'51" (+00'18") | 1000 / 11000 |
| 12 | | 06'30" | 869 / 11869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
340.66 km 
NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'58" | 00:13'55" |
| 3 | 07'00" | 00:20'55" |
| 4 | 06'55" | 00:27'50" |
| 5 | 06'48" | 00:34'38" |
| 6 | 06'46" | 00:41'24" |
| 7 | 06'43" | 00:48'07" |
| 8 | 06'42" | 00:54'49" |
| 9 | 06'42" | 01:01'31" |
| 10 | 06'34" | 01:08'05" |
| 11 | 06'52" | 01:14'57" |
| 11.9 | 06'31" | 01:20'37" |
展開計圈分析
留言 
