|  全馬 | 05:03:54 | 07:12/km | 第61馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 05:03:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'58" (+02'33") | 01:03'23" | | 00:30'25" | | 00:31'15" (+00'50") | 01:05'49" (+02'26") | | 00:34'34" (+04'09") | | 00:33'58" (+03'33") | 01:14'31" (+11'08") | | 00:40'33" (+10'08") | | 00:42'55" (+12'30") | 01:27'30" (+24'07") | | 00:44'35" (+14'10") | |
日期: 2024-03-17 06:31 - 地點: 林邊火車站 - 天氣: 熱 - 平均心率: 163 - 卡路里: 2564 Cal - 總步數: 49094 - 平均步頻: 161 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'57" (+01'10") | 1000 / 1000 | 163 / 87 | | 2 | | 05'53" (+00'06") | 1002 / 2002 | 179 / 94 | | 3 | | 07'37" (+01'50") | 1001 / 3004 | 143 / 91 | | 4 | | 05'59" (+00'12") | 1001 / 4006 | 179 / 92 | | 5 | | 06'29" (+00'42") | 1001 / 5007 | 167 / 91 |
| 6 | | 05'48" (+00'01") | 1000 / 6007 | 181 / 95 | | 7 | | 05'47" | 1001 / 7009 | 180 / 95 | | 8 | | 06'44" (+00'57") | 1000 / 8009 | 170 / 86 | | 9 | | 06'01" (+00'14") | 1001 / 9010 | 179 / 92 | | 10 | | 06'23" (+00'36") | 1000 / 10011 | 168 / 92 | | 11 | | 05'55" (+00'08") | 1001 / 11012 | 179 / 93 | | 12 | | 05'49" (+00'02") | 1000 / 12013 | 177 / 96 | | 13 | | 07'07" (+01'20") | 1001 / 13015 | 168 / 83 | | 14 | | 06'03" (+00'16") | 1001 / 14016 | 179 / 92 | | 15 | | 06'34" (+00'47") | 1000 / 15017 | 169 / 89 | | 16 | | 06'15" (+00'28") | 1002 / 16019 | 172 / 92 | | 17 | | 08'05" (+02'18") | 1002 / 17021 | 150 / 81 | | 18 | | 06'09" (+00'22") | 1001 / 18023 | 179 / 90 | | 19 | | 08'10" (+02'23") | 1000 / 19023 | 148 / 82 | | 20 | | 05'53" (+00'06") | 1035 / 20058 | 181 / 93 | | 21 | | 06'06" (+00'19") | 1000 / 21058 | 180 / 90 | | 22 | | 06'31" (+00'44") | 1000 / 22059 | 174 / 87 | | 23 | | 08'49" (+03'02") | 1000 / 23059 | 141 / 79 | | 24 | | 06'17" (+00'30") | 1001 / 24061 | 181 / 87 | | 25 | | 06'26" (+00'39") | 1002 / 25063 | 180 / 85 | | 26 | | 08'26" (+02'39") | 1000 / 26064 | 145 / 81 | | 27 | | 06'41" (+00'54") | 1001 / 27066 | 176 / 84 | | 28 | | 06'27" (+00'40") | 1000 / 28066 | 181 / 85 | | 29 | | 11'18" (+05'31") | 1000 / 29066 | 127 / 69 | | 30 | | 07'41" (+01'54") | 1000 / 30066 | 161 / 80 | | 31 | | 10'59" (+05'12") | 1001 / 31067 | 110 / 82 | | 32 | | 06'46" (+00'59") | 1000 / 32068 | 181 / 81 | | 33 | | 11'45" (+05'58") | 1002 / 33070 | 120 / 70 | | 34 | | 06'42" (+00'55") | 1001 / 34071 | 180 / 82 | | 35 | | 06'44" (+00'57") | 1000 / 35072 | 180 / 82 | | 36 | | 11'06" (+05'19") | 1001 / 36074 | 129 / 69 | | 37 | | 07'14" (+01'27") | 1000 / 37074 | 172 / 80 | | 38 | | 10'25" (+04'38") | 1000 / 38075 | 126 / 75 | | 39 | | 08'07" (+02'20") | 1000 / 39075 | 156 / 78 | | 40 | | 07'31" (+01'44") | 1000 / 40076 | 162 / 81 | | 41 | | 06'20" (+00'33") | 1002 / 41078 | 185 / 85 | | 42 | | 06'07" (+00'20") | 830 / 41909 | 185 / 88 |
賽前宣言: 完賽 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 135.30 km MW Watch 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 05'53" | 00:12'51" | | 3 | 07'37" | 00:20'28" | | 4 | 05'59" | 00:26'27" | | 5 | 06'31" | 00:32'58" | | 6 | 05'45" | 00:38'43" | | 7 | 05'43" | 00:44'26" | | 8 | 06'39" | 00:51'05" | | 9 | 05'53" | 00:56'58" | | 10 | 06'25" | 01:03'23" | | 11 | 05'52" | 01:09'15" | | 12 | 05'50" | 01:15'05" | | 13 | 07'01" | 01:22'06" | | 14 | 05'58" | 01:28'04" | | 15 | 06'34" | 01:34'38" | | 16 | 06'15" | 01:40'53" | | 17 | 06'04" | 01:46'57" | | 18 | 08'11" | 01:55'08" | | 19 | 06'04" | 02:01'12" | | 20 | 08'00" | 02:09'12" | | 21 | 05'58" | 02:15'10" | | 22 | 06'35" | 02:21'45" | | 23 | 08'46" | 02:30'31" | | 24 | 06'19" | 02:36'50" | | 25 | 06'20" | 02:43'10" | | 26 | 08'28" | 02:51'38" | | 27 | 06'32" | 02:58'10" | | 28 | 06'35" | 03:04'45" | | 29 | 08'34" | 03:13'19" | | 30 | 10'24" | 03:23'43" | | 31 | 10'12" | 03:33'55" | | 32 | 07'29" | 03:41'24" | | 33 | 10'47" | 03:52'11" | | 34 | 07'43" | 03:59'54" | | 35 | 06'44" | 04:06'38" | | 36 | 11'09" | 04:17'47" | | 37 | 06'58" | 04:24'45" | | 38 | 09'47" | 04:34'32" | | 39 | 09'06" | 04:43'38" | | 40 | 07'35" | 04:51'13" | | 41 | 06'20" | 04:57'33" | | 42 | 06'06" | 05:03'39" | | 41.9 | -2'-49" | 05:03'54" |
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