8.3 km | 00:45:19 | 05:25/km日期: 2024-03-14 19:41 - 平均心率: 136 - 卡路里: 488 Cal - 溫度: 18°C - 濕度: 84.8
Pace: 05'54" / 05'32" / 05'15" / 05'21" / 05'30" / 05'17" / 05'14" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'34") | 294 / 294 |
| 2 | | 05'34" (+00'22") | 1000 / 1294 |
| 3 | | 05'24" (+00'12") | 1000 / 2294 |
| 4 | | 05'17" (+00'05") | 1000 / 3294 |
| 5 | | 05'26" (+00'14") | 1000 / 4294 |
| 6 | | 05'24" (+00'12") | 1000 / 5294 |
| 7 | | 05'15" (+00'03") | 1000 / 6294 |
| 8 | | 05'12" | 436 / 6730 |
| 9 | | 05'12" | 384 / 7115 |
| 10 | | 05'24" (+00'12") | 1000 / 8115 |
| 11 | | 05'24" (+00'12") | 233 / 8348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
300.33 km 
Nike Peagasus 39 累積 :
908.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'15" | 00:16'41" |
| 4 | 05'21" | 00:22'02" |
| 5 | 05'30" | 00:27'32" |
| 6 | 05'17" | 00:32'49" |
| 7 | 05'14" | 00:38'03" |
| 8 | 05'24" | 00:43'27" |
| 8.3 | 05'20" | 00:45'19" |
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