4.2 km | 00:35:36 | 08:29/km日期: 2024-03-13 18:34 - 平均心率: 119 - 卡路里: 247 Cal - 溫度: 19°C - 濕度: 60.2
Pace: 13'42" / 08'15" / 07'21" / 07'38" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'55" (+16'01") | 238 / 238 |
| 2 | | 05'30" (+00'36") | 31 / 270 |
| 3 | | 10'37" (+05'43") | 47 / 317 |
| 4 | | 08'29" (+03'35") | 58 / 376 |
| 5 | | 06'07" (+01'13") | 81 / 458 |
| 6 | | 13'30" (+08'36") | 37 / 495 |
| 7 | | 05'14" (+00'20") | 95 / 590 |
| 8 | | 09'38" (+04'44") | 51 / 642 |
| 9 | | 06'46" (+01'52") | 73 / 716 |
| 10 | | 10'10" (+05'16") | 49 / 765 |
| 11 | | 22'03" (+17'09") | 7 / 772 |
| 12 | | 06'43" (+01'49") | 74 / 847 |
| 13 | | 07'11" (+02'17") | 69 / 916 |
| 14 | | 07'11" (+02'17") | 69 / 986 |
| 15 | | 05'37" (+00'43") | 88 / 1075 |
| 16 | | 09'04" (+04'10") | 158 / 1233 |
| 17 | | 04'55" (+00'01") | 50 / 1284 |
| 18 | | 12'41" (+07'47") | 78 / 1363 |
| 19 | | 08'09" (+03'15") | 30 / 1393 |
| 20 | | 07'50" (+02'56") | 33 / 1427 |
| 21 | | 06'45" (+01'51") | 37 / 1464 |
| 22 | | 10'58" (+06'04") | 91 / 1555 |
| 23 | | 07'45" (+02'51") | 32 / 1587 |
| 24 | | 05'38" (+00'44") | 25 / 1613 |
| 25 | | 05'10" (+00'16") | 48 / 1661 |
| 26 | | 09'08" (+04'14") | 109 / 1771 |
| 27 | | 05'46" (+00'52") | 43 / 1814 |
| 28 | | 04'54" | 26 / 1840 |
| 29 | | 05'44" (+00'50") | 43 / 1884 |
| 30 | | 10'06" (+05'12") | 99 / 1983 |
| 31 | | 06'10" (+01'16") | 40 / 2023 |
| 32 | | 07'59" (+03'05") | 11 / 2034 |
| 33 | | 05'50" (+00'56") | 42 / 2077 |
| 34 | | 09'09" (+04'15") | 109 / 2186 |
| 35 | | 05'34" (+00'40") | 44 / 2231 |
| 36 | | 05'34" (+00'40") | 29 / 2260 |
| 37 | | 05'41" (+00'47") | 43 / 2304 |
| 38 | | 09'05" (+04'11") | 110 / 2414 |
| 39 | | 06'47" (+01'53") | 36 / 2451 |
| 40 | | 04'59" (+00'05") | 31 / 2482 |
| 41 | | 05'44" (+00'50") | 43 / 2526 |
| 42 | | 08'42" (+03'48") | 114 / 2640 |
| 43 | | 07'24" (+02'30") | 33 / 2674 |
| 44 | | 05'23" (+00'29") | 30 / 2705 |
| 45 | | 05'46" (+00'52") | 43 / 2748 |
| 46 | | 09'14" (+04'20") | 108 / 2856 |
| 47 | | 08'31" (+03'37") | 29 / 2886 |
| 48 | | 06'42" (+01'48") | 745 / 3632 |
| 49 | | 08'21" (+03'27") | 564 / 4196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 153.48 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'42" | 00:13'42" |
| 2 | 08'15" | 00:21'57" |
| 3 | 07'21" | 00:29'18" |
| 4 | 07'38" | 00:36'56" |
| 4.2 | 12'11" | 00:39'20" |
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