11.5 km | 01:12:22 | 06:17/km日期: 2024-03-14 04:59 - 平均心率: 139 - 卡路里: 659 Cal - 溫度: 20°C - 濕度: 72.7
Pace: 06'14" / 05'30" / 05'40" / 05'53" / 07'05" / 06'30" / 06'16" / 06'46" / 08'28" / 05'18" / 05'36" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'55") | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'22") | 1000 / 3000 |
| 4 | | 05'53" (+00'36") | 1000 / 4000 |
| 5 | | 07'05" (+01'48") | 1000 / 5000 |
| 6 | | 06'30" (+01'13") | 1000 / 6000 |
| 7 | | 06'16" (+00'59") | 1000 / 7000 |
| 8 | | 06'46" (+01'29") | 1000 / 8000 |
| 9 | | 08'28" (+03'11") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'36" (+00'19") | 1000 / 11000 |
| 12 | | 06'16" (+00'59") | 497 / 11497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
426.63 km 
nike zoom fly 第1水藍2023-01/08 累積 :
1422.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'30" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'53" | 00:23'17" |
| 5 | 07'05" | 00:30'22" |
| 6 | 06'30" | 00:36'52" |
| 7 | 06'16" | 00:43'08" |
| 8 | 06'46" | 00:49'54" |
| 9 | 08'28" | 00:58'22" |
| 10 | 05'18" | 01:03'40" |
| 11 | 05'36" | 01:09'16" |
| 11.5 | 06'16" | 01:12'23" |
展開計圈分析
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