20.0 km | 01:59:50 | 06:00/km日期: 2024-03-16 04:51 - 總爬升: 124 m - 平均心率: 191 - 卡路里: 1719 Cal - 溫度: 17°C - 濕度: 98.2
Pace: 04'09" / 06'50" / 06'48" / 06'37" / 06'34" / 06'19" / 06'13" / 05'58" / 05'51" / 05'56" / 05'55" / 05'40" / 05'31" / 05'27" / 05'24" / 05'23" / 05'30" / 05'42" / 06'14" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'57") | 1000 / 1000 |
| 2 | | 06'50" (+01'27") | 1000 / 2000 |
| 3 | | 06'48" (+01'25") | 1000 / 3000 |
| 4 | | 06'36" (+01'13") | 1000 / 4000 |
| 5 | | 06'34" (+01'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'56") | 1000 / 6000 |
| 7 | | 06'12" (+00'49") | 1000 / 7000 |
| 8 | | 05'58" (+00'35") | 1000 / 8000 |
| 9 | | 05'51" (+00'28") | 1000 / 9000 |
| 10 | | 05'55" (+00'32") | 1000 / 10000 |
| 11 | | 05'54" (+00'31") | 1000 / 11000 |
| 12 | | 05'40" (+00'17") | 1000 / 12000 |
| 13 | | 05'31" (+00'08") | 1000 / 13000 |
| 14 | | 05'27" (+00'04") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 05'30" (+00'07") | 1000 / 17000 |
| 18 | | 05'42" (+00'19") | 1000 / 18000 |
| 19 | | 06'13" (+00'50") | 1000 / 19000 |
| 20 | | 05'48" (+00'25") | 969 / 19969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
340.66 km 
NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 06'50" | 00:10'59" |
| 3 | 06'48" | 00:17'47" |
| 4 | 06'37" | 00:24'24" |
| 5 | 06'34" | 00:30'58" |
| 6 | 06'19" | 00:37'17" |
| 7 | 06'13" | 00:43'30" |
| 8 | 05'58" | 00:49'28" |
| 9 | 05'51" | 00:55'19" |
| 10 | 05'56" | 01:01'15" |
| 11 | 05'55" | 01:07'10" |
| 12 | 05'40" | 01:12'50" |
| 13 | 05'31" | 01:18'21" |
| 14 | 05'27" | 01:23'48" |
| 15 | 05'24" | 01:29'12" |
| 16 | 05'23" | 01:34'35" |
| 17 | 05'30" | 01:40'05" |
| 18 | 05'42" | 01:45'47" |
| 19 | 06'14" | 01:52'01" |
| 20.0 | 05'48" | 01:57'39" |
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